Oil Comparison Table

Fork & Leaf was created to offer the healthy, Non-GMO cooking oils for your family. Our R&D team analyzed the fat in a variety of oils, looking for oils high in monounsaturated and polyunsaturated fats. Eating foods high in these fats, instead of saturated fats, improve blood cholesterol levels, which can decrease your risk of heart disease and type 2 diabetes.

This chart from Judy Gatewood at Iowa State University’s Extension Service colorfully highlights the monounsaturated, polyunsaturated, and saturated fats in cooking oils.

Choose from Fork & Leaf Extra Virgin Olive Oil, Fork & Leaf Non-GMO Oil, Fork & Leaf High Oleic Sunflower Oil to meet your health needs.